It’s important to realize that not only does the Pecanbon product feature a generous topping of chopped pecans, but an extra layer of caramel goo, slathered right on top of the classic whitish Cinnabon goo! This is critical information when deciding how to celebrate a promotion in absence of alcohol.
Calories in Pecanbon roll:
Fresh-baked cinnamon roll topped with pecans and smothered in sweet caramel frosting
Manufactured by Cinnabon
Nutrition Facts
Serving Size 1 roll
Amount Per Serving
Calories 1100
Calories from Fat 504
% Daily Value*
Total Fat 56.0g 86%
* Based on a 2000 calorie diet
Fresh-baked cinnamon roll topped with pecans and smothered in sweet caramel frosting
Manufactured by Cinnabon
Nutrition Facts
Serving Size 1 roll
Amount Per Serving
Calories 1100
Calories from Fat 504
% Daily Value*
Total Fat 56.0g 86%
* Based on a 2000 calorie diet
The regular Cinnabon is also scrumptious, of course, and has a mere 730 calories; it’s practically diet food.
These vital stats have come to my recent attention here in Iraq. It’s a strange place; indoor plumbing is a rarity, but you can get Cinnabon.
A quick update: I’ve moved to a new job teaching people who do my old job. (My new office building, a Saddam-era bungalow, has indoor plumbing.) I’m really enjoying this new job! I have always found reward in teaching. Plus, I’m back amongst my shipmates, at the heart of this organization. In a way, it’s like “coming home” to the Navy. The casual observer, upon entering the building, may not realize he is among sea-farers in Army uniforms. But, certain subtle design elements of the décor hint “nautical”:
A quick update: I’ve moved to a new job teaching people who do my old job. (My new office building, a Saddam-era bungalow, has indoor plumbing.) I’m really enjoying this new job! I have always found reward in teaching. Plus, I’m back amongst my shipmates, at the heart of this organization. In a way, it’s like “coming home” to the Navy. The casual observer, upon entering the building, may not realize he is among sea-farers in Army uniforms. But, certain subtle design elements of the décor hint “nautical”:
It’s springtime in Iraq, and the birds are singing and nesting. One species, the ring-neck turtle dove, is especially familiar and even comforting because my family used to keep them as pets. They coo differently here, though. I guess they coo in Arabic.
This pair decided our building’s overhang was ideal for a nest. Here’s Mama Dove looking down from the nest while Papa Dove keeps guard against weird chicks wearing camouflage.
Not all is Cinnabon, Sailors and doves, however. One afternoon the sky darkened, and everything turned orange – a stand storm. Thankfully there wasn’t much blowing sand like there had been in Kuwait and I’m sure there was in other parts of Iraq that day. It’s hard to describe what it’s like in a sand storm, but here is a picture of a nearby Mosque on a normal day and during the sand storm.
Also, I have a new plant, and I would appreciate suggestions for a name. Poor Spike has gone to the Big Greenhouse in the Sky, but this new one seems hardier. Thanks, Mom, for finding ways to bring green into my life.
On a last note, I have a request. Please read this article – it’s imperative.
You’ll see why. It is of much greater consequence than most “news” reported daily and far more important than anything I have to say. Note the difference between the terms “link” (could be financial, providing sanctuary, etc.) and “operational link.”
http://www.weeklystandard.com/Content/Public/Articles/000/000/014/889pvpxc.asp
Keep the troops in your prayers!
-Toonces
1 comment:
Congratulations on your promotion! You have a great style for writing and it is so good to once again read your blog after almost 3months of silence. Pearl's mom.
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